By balancing hormones, clary sage essential oil helps maintain mood and emotion and regulate women’s health issues, like menstruation and menopause.
The oil’s key component, sclareol, imitates estrogen, thereby supporting deficiencies in the hormone and reducing hormonal fluctuations.
The oil generates positive energy while soothing the mind and supporting general well-being. As an antioxidant, anti-inflammatory, antifungal, and antiseptic, it’s also a superb additive for skin relieving blends and bath products, like this Lavender Clary Sage Bath Soak.
Relax with Lavender and Clary Sage Essential Oil
Insomnia deprives a person of sleep, one of the main cornerstones to a healthy body and mind. When you don’t get enough sleep, you may feel fatigued, depressed, or mentally and physically impaired. The lack of sleep may even affect physical processes, like digestion.
When combined with the soft and soothing effects of lavender, clary sage will help melt away your stress into a puddle of sleep.
Lavender Sage Insomnia Bath Soak
Ingredients
- 3 drops Lavender Essential Oil
- 1 drop Clary Sage Essential Oil
- 1 tsp Cream
Directions
Ease yourself into a sweet sleep with a hot bath and this Lavender and Clary Sage Insomnia Bath Soak. Simply fill the bathtub with hot water and add in the essential oils and cream while the water is running, in order to disperse.
For fast insomnia relief, soak in this dreamy bath for 20 minutes. Warning: you may even fall asleep in the tub!
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