• Can Aromatherapy Relieve Anxiety

    Can Aromatherapy Really Relieve Stress and Anxiety?

    Stress truly is a killer. When you experience stress continuously, this negative mental condition can lead to high blood pressure, heart problems, psychological issues and even personality disorders. One way to alleviate stress in your life is through the application of aromatherapy. Certain aromas have been proven to actually alter your brain chemistry. This can bring down stress levels, lowering the production of stress causing hormones. Your brain’s response to these favorable aromas also releases hormones which relax and soothe you. The scent of grapefruit for many people has a balancing and uplifting effect. It gives you a sense of ability or effectiveness that can help you deal with a…

Pin It on Pinterest