• Properties Of Lemon Essential Oil

    5 Important Properties of Lemon Essential Oil

    The d-limonene content of lemon essential oil is the soul of its restorative nature. Used traditionally as a cleanser, disinfectant, and purifying agent, lemon essential oil has long been utilized in cleaning. But when it comes to health of the body, its properties lend itself to skin care and its fresh, natural scent lifts and re-energizes the spirit. Used as an antioxidant, antiviral, antibacterial, antifungal, or astringent, lemon essential oil really has it all. Powerful Properties of Lemon Essential Oil Antioxidant Antioxidants combat free radicals or oxidants within the body, thereby enhancing overall health. While many oxidants are caused by environmental or external factors (ie, pollution, smoking, etc.), some oxidants…

  • Rose Oil For PMS

    Rose Essential Oil for PMS Relief

    Do scars or blemishes embarrass you? Traditionally used to freshen the skin, rose oil offers a number of health benefits. For instance, the oil possesses natural hydrating properties that help nourish the skin and protect against dryness. Rose oil reduces the appearance of skin aging and scarring, balances tone and moisture, and enhances the complexion. The oil’s strong skin supportive properties, along with its natural ability to uplift, make it one powerful agent to have on hand for your skin, but did you know you could also use rose essential oil for PMS relief? Uses To enhance energy and vitality, add 3-4 drops rose to your diffuser every morning. For…

  • Using Melaleuca

    Using Melaleuca Essential Oil

    Often used by the Australian Aborigines, melaleuca essential oil, or tea tree oil, offers a number of health benefits. For instance, the oil possesses natural cleansing and rejuvenating properties that help fortify the skin, relieving minor skin issues and promoting a clear and younger-looking complexion. Renowned for its cleansing and rejuvenating effect on the skin, melaleauca oil purifies the air when used with a diffuser. The oil supplies similar properties when it comes to bodily health by combatting harmful environmental elements and seasonal threats. The oil’s strong purifying and cleansing properties, along with its natural ability to support the skin, make it one powerful agent to have on hand when…

  • 5 Ways To Use Grapefruit Essential Oil

    5 Ways to Use Grapefruit Essential Oil

    This superior detoxifying agent serves to flush out the body’s toxins, disinfect and cleanse the skin, and lift spirits. The scent brightens emotion and relieves anxiety, while the high limonene content is a powerful supporter of skin issues. Use grapefruit whenever you’d like to lighten your mood, strengthen digestive or cardiovascular function, or promote energy. The following five protocols will get you jumpstarted on applications for this uplifting oil. Dilute in a 1:1 ratio with a carrier oil, unless directed otherwise. Here are 5 ways to use grapefruit essential oil. Addiction Grapefruit helps suppress addictive urges and depressive moods. Dilute accordingly and apply over the solar plexus, the stomach, the…

  • Essential Oil Terms You Should Know

    Watch this video to see the essential oil terms you should know and understand as you learn how to use essential oils to improve your health. Sign up to get your free copy of my 18 page Special Report Detoxify Your Life with Essential Oils. As a bonus, you will receive my 12 part email course on how to use essential oils to improve your health and well-being. Detox with essential oils! Yes! Send me my Free Report! Disclaimer: The information at GoodLifeEssentialOils.com is provided with no warranty and does not replace professional advice.

  • Peppermint Sugar Scrub Recipe

    Peppermint Sugar Scrub Recipe

    This cool oil awakens the skin and the mind, relieving pain and sharpening mental cognition. Used by the ancient Egyptians and Romans in candy-making, pharmaceuticals, and cosmetics, there is no end to the wonders of peppermint. Therapeutically, its antibacterial, antiviral, and anti-inflammatory properties help fortify the skin, while its scent calms stress and anxiety. Blended together with the equally impressive properties of rosemary, the two oils will strengthen skin health, combat skin conditions, and enhance optimal bodily function. This Peppermint Sugar Scrub exfoliates, shedding the dead skin cells of the epidermis to renew and rejuvenate the top layers of the skin. You will notice the silky smooth difference as you…

  • Lemongrass Bug Spray Recipe

    Bug Spray with Lemongrass Essential Oil

    A natural pain reliever and circulatory stimulant, lemongrass was traditionally used in Chinese medicine to relieve sore muscles and joints. The aroma clarifies and heightens consciousness, while the antibacterial, antiseptic, antioxidant, antiviral, disinfectant, and astringent properties enable the oil to strengthen skin health and protect the immune system. But the uses of this oil do not end there; lemongrass is a superb bug repellent that defends against any number of bugs, be they mosquitoes, ticks, or fleas. Blended together with lavender and eucalyptus, you can quickly have yourself an all-natural homemade bug spray that will ensure a happier, less irritating summer – not to mention a reduced risk of disease…

  • Using Grapefruit Essential Oil

    Using Grapefruit Essential Oil

    Are you feeling the blues? Do you wish you had more energy and a positive outlook on life? Grapefruit will be a burst of sunlight on a cloudy day! Often referred to as the “forbidden fruit,” grapefruit offers a number of health benefits that fortify overall health. For instance, the oil possesses natural purifying and cleansing properties that help protect against skin problems. Grapefruit oil is also said to support proper metabolic function, which can strengthen your ability to stay healthy and fit. The oil soothes sore muscles and joints, while combatting physical and mental fatigue. The oil’s strong purifying and cleansing properties, along with its natural ability to invigorate,…

  • Can Aromatherapy Relieve Anxiety

    Can Aromatherapy Really Relieve Stress and Anxiety?

    Stress truly is a killer. When you experience stress continuously, this negative mental condition can lead to high blood pressure, heart problems, psychological issues and even personality disorders. One way to alleviate stress in your life is through the application of aromatherapy. Certain aromas have been proven to actually alter your brain chemistry. This can bring down stress levels, lowering the production of stress causing hormones. Your brain’s response to these favorable aromas also releases hormones which relax and soothe you. The scent of grapefruit for many people has a balancing and uplifting effect. It gives you a sense of ability or effectiveness that can help you deal with a…

  • Uses for Lemongrass Essential Oil

    Uses for Lemongrass Essential Oil

    As an effective aromatherapy essential oil, lemon grass is pretty darned versatile. Here are just some of the many uses for lemongrass essential oil. It treats literally dozens of different mental, emotional, spiritual and physical conditions. Need to get rid of some pesky fleas? Add a few drops of lemongrass essential oil to your dog’s shampoo. Are you always looking at things negatively? Maybe you have just recently found yourself sporting a negative attitude. If so, place just a single drop of lemongrass essential oil into the palm of one of your hands. Rub your hands together firmly, and then inhale slowly for 30 seconds to 1 minute. Varicose veins…

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